Soft Tofu, also called silk tofu has a high moisture content and is not compressed. As a result, soft tofu has a consistency which can be compared to pudding. Lin Soft Tofu is a great substitute for eggs and can be boiled and added to soups or be used for desserts. Since tofu is relatively tasteless and absorbs the color and flavor of sauces and spices, it is important to spice it up. Lin Soft Tofu is an excellent meat substitute for vegetarians and vegans, rich in vitamins and a real protein source.